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FRIDAY VELOCITY

21
Dec

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

EMOM x 20

Min 1: 8-10 Pullups

Min 2: 14/10 Calorie Bike

Min 3: 5 Heavy Medicine Ball Ground to Shoulder

Min 4: 16 Jumping Lunges or Lunges

Min 5: Rest

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