CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
EMOM x 20
Min 1: 8-10 Pullups
Min 2: 14/10 Calorie Bike
Min 3: 5 Heavy Medicine Ball Ground to Shoulder
Min 4: 16 Jumping Lunges or Lunges
Min 5: Rest
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EMOM x 20
Min 1: 8-10 Pullups
Min 2: 14/10 Calorie Bike
Min 3: 5 Heavy Medicine Ball Ground to Shoulder
Min 4: 16 Jumping Lunges or Lunges
Min 5: Rest
Previous Post:
Next Post: