Call Us: (845) 348-1110

FRIDAY Velocity

4
Jan

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

Min 1: 7 Ball Slams 7 Calorie Row

Min 2: 7 Burpee Box Jumpovers

Min 3: Ski 12/9 Calories

Min 4: 30 Second Plank

Leave a Reply