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FRIDAY VELOCITY

24
May

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3 Rounds: 45 Seconds On, 15 Second Transition

-Plank Hold

-Bike

-Lateral Lunges – 5 -8 seconds per side

Weightlifting

Back Squat (5×5 Tempo 2021)

20 Russian Twists between Each Round

–CrossFit Regulars can do Front Squats from Class

Metcon

Metcon (Time)

5 Rounds:

Run 200m

20 Ball Over Shoulder

15 Situps

10 DB Press

20 Minute Cap

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