CrossFit Momentum – VELOCITY
Warm-up
CrossFit Warm up!
Strength/Core Superset
Single Arm Overhead Carry (4x25m each)
DB
Reverse Sled Drag (4x50ft)
Weighted Sit-ups (4×10)
Metcon
Metcon (AMRAP – Reps)
EMOM x 16
Min 1: 10 KB Deadlifts
Min 2: Bear Crawl 50ft or 3 Wall Climbs
Min 3: 8 Dips
Min 4: Run 100m