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FRIDAY Velocity

5
Jul

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

CrossFit Warm up!

Strength/Core Superset

Single Arm Overhead Carry (4x25m each)

DB

Reverse Sled Drag (4x50ft)

Weighted Sit-ups (4×10)

Metcon

Metcon (AMRAP – Reps)

EMOM x 16

Min 1: 10 KB Deadlifts

Min 2: Bear Crawl 50ft or 3 Wall Climbs

Min 3: 8 Dips

Min 4: Run 100m

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