Call Us: (845) 348-1110

FRIDAY VELOCITY

6
Sep

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 PushPress, L/R

5 Front Rack Squat L/R

5 Thruster L/R

80ft Overhead Walk L/R

Weightlifting/Strength

Glute Bridges (4×8)

1 1/4 squats (4×8, KB or DBs)

Russian KB Swing (4×15, increasing weight)

Metcon

Metcon (AMRAP – Reps)

1 Minute at each station, 3 rounds of each. 1 Minute rest after each round:

Ski for Calories

Knees to Elbows

Double KB Deadlifts

Bike for Calories

Leave a Reply