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FRIDAY VELOCITY

13
Sep

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Med Ball (No Measure)

3x

10 Med Ball Overhead Swing

10 Med Ball OH Squat

10 Lateral Ball Slams from knees

10 Fire Hydrants each side

Weightlifting/Strength

Glute Bridges (4×10)

Bulgarian Split Squat (4x10e, KB or DBs)

Good Mornings (4×15, Banded – green/black bands)

Metcon

Metcon (3 Rounds for reps)

4 minute AMRAP, 1 minute rest

20 mountain climbers

10 push press each side

50m Medball run

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