CrossFit Momentum – VELOCITY
Warm-up
Med Ball WarmUp (No Measure)
2x
10 Med Ball Overhead Swing
10 Fire Hydrants each side
10 Med Ball Squat
10 Med Ball Pushups
10 Ball Slams
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
2,4,6,8,10,12, and so on… reps of
Knees to Elbows
Burpees
Calories Rowed
Metcon (Distance)
With a Partner, 8 minute AMRAP ski for meters, alternating each 250m