CrossFit Momentum – VELOCITY
Warm-up
Med Ball WarmUp (No Measure)
2x
10 Med Ball Overhead Swing
10 Fire Hydrants each side
10 Med Ball Squat
10 Med Ball Pushups
10 Ball Slams
Metcon
Metcon (Time)
With a Partner complete:
50 Synchro Air Squats
50 Russian Twists Each Side
50 Wall Ball Shots
50 Partner Medball Situps
50 DB C&J Each Side
50 Calorie Row
One partner to work at a time unless otherwise noted.