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FRIDAY Velocity

27
Dec

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Med Ball WarmUp (No Measure)

2x

10 Med Ball Overhead Swing

10 Fire Hydrants each side

10 Med Ball Squat

10 Med Ball Pushups

10 Ball Slams

Metcon

Metcon (Time)

With a Partner complete:

50 Synchro Air Squats

50 Russian Twists Each Side

50 Wall Ball Shots

50 Partner Medball Situps

50 DB C&J Each Side

50 Calorie Row
One partner to work at a time unless otherwise noted.

Cash Out

Max effort Wall Sit (Time)

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