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FRIDAY Velocity

20
Apr

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (Time)

15-10-5

Row (Calorie)

DB Thrusters

Rest 3 Min

15-10-5

Row (Calorie)

DB Thrusters

Cash Out

300 Single Unders (Time)

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