CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
7 Min AMRAP:
5 Lateral Step Ups Each Side
5 count Pushups to Box
5 Box Jumps
5 KB High Pull Each Side
5 Goblet Squats
Metcon
4 Round VELOCITY Fight Gone Bad (4 Rounds for reps)
Wall-ball shots, (reps)
Sumo deadlift high pulls, (KB)
Box jumps, 20-inch box (reps)
Push presses, DBs. (reps)
Row (calories)
1 Min Rest after Each Round
Cash Out
5 Minute Abs