CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2x
Row 500m
10 Alternating leg V-Ups
10 Leg Swings each way
15 Air Squats
Metcon
Metcon (12 Rounds for reps)
1 Min on, 1 Min off 3x each
Row Calories
Ball Slams
Ski for Calories
Bike for Calories
Accessory
Metcon (Calories)
8 Minute Max Cal Row, Ski or bike