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FRIDAY Velocity

26
Jan

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Then:

20 Pendulums

20 Scorpions

500m Row

Metcon

Metcon (2 Rounds for reps)

3 Minute AMRAP

10 Banded Twists Each Side

10 Inverted Row

10 Jumping Squats

1 Minute Rest

3 Minute AMRAP

Row for Calories
Repeat both AMRAPs 2x

Cash Out

Metcon (Weight)

120ft Single ARM Overhead Walk Each arm

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