Call Us: (845) 348-1110

FRIDAY!

27
Jul

FRIDAY!

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

10 Minutes

10 Deadlifts

15 Goblet Squats

20 KB Swings

Rest 2 minutes

8 minute AMRAP

10 Calories Row

20 Situps

Leave a Reply