CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Day 5 of 4 Week Velocity Cycle (AMRAP – Reps)
30 seconds of work, 30 seconds of rest. 5 Rounds of each:
Ball Slams
Plank Twists
Weighted Hip Thrusters
Plate Ground to Overhead (25/15)