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M

12
Feb

M

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Moving Warm-Up

– High Knees

– Butt kicks

– Forward Lunge w/twist

– Reverse Lunge

– 1-Leg RDL Walk

– Opposite foot kick ups

– Inchworm

Then:

Tabata 8 intervals, alternate movements:

V-Ups

Hand Release Push-Ups

Russian Twists

Supermans

Weightlifting

Snatch (15 Min to work up to heavy 3 rep touch and go)

Power or Full

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

– 5 Pull-Ups

– 5 Wall Balls (20/14 to 10ft)

2 Minute Rest

4 Min AMRAP

– 4 HSPU

– 4 Toes-2-Bar

2 Minute Rest

3 Min AMRAP

– 3 Chest-2-Bar Pull-

Up

– 3 Med Ball Burpees (overhead finish)
Total Reps as score.

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