Call Us: (845) 348-1110

MONDAY

1
Jan

MONDAY

VELOCITY

Metcon

Metcon (2 Rounds for reps)

10 Min AMRAP

15 Goblet Squats

10 single arm Dumbbell Thrusters (5r/5l)

10 Knee Raises

10 Ring Rows

4 Min Rest

6 Min AMRAP

250m Row

20 Situps

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