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MONDAY!

23
Jul

MONDAY!

CrossFit Momentum – VELOCITY

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP:

5 Ring Row

10 PushUps

15 Squats

Rest 2 Min

5 Min AMRAP:

5 Jumping Pullups

10 DB Shoulder Press

15 Squat Jumps

Rest 2 Min

5 Min AMRAP

5 PullUps

10 Deficit Pushups

15 Wall Balls
One 5 min AMRAP of each.

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