Call Us: (845) 348-1110

MONDAY

1
Apr

MONDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 min shuttle run (jog)/walk or bike

Mobility

Warm-up (No Measure)

2x20m of each

Walking straight leg hamstring stretch

Walking high knee tucks

Squat walk facing each direction

Strength/Core

Warm-up (No Measure)

3x through

:10 Hollow hold

:10 Prone Cobra

:20 Hamstring stretch w/ each leg

Weightlifting

Deadlift (5@75%, 3@85%, 1+@95%)

New athletes 5×5

Metcon

Metcon (Time)

3 Rounds for Time:

10 DB or Medball Clean & Jerks

10 Weighted Squats

10 DB or unweighted Burpees

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