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monday 4/10/2017

9
Apr

monday 4/10/2017

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 pushups

10 ring rows

10 Deadlifts barbell or kb or db

20 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

400 meter run

25 sit ups

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