CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Glute Prep
Then Long Purple Band Shoulder Prep
Weightlifting
Front Squat (4×5 @ 70-75%, E2M)
10-15 Second Hanging L-Sit Hold after each Set
Metcon
Metcon (4 Rounds for calories)
3 Minutes on, 1 Minute Rest:
6 Strict HSPU
12 Box Jump Overs (24/20″)
15 Wall Ball Shots (20/14#)
Max Calories in Remainder