Call Us: (845) 348-1110

MONDAY April 10, 2017

9
Apr

MONDAY April 10, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then:

Forward Bear Crawl down and back

Inchworm Walkouts w/pushup

Knee to Chest, raise up on toe

PVC Passthrough x8

PVC RDL x12

Kneeling Wrist Stretch :20

Weightlifting

Power Clean (Power Clean 4×4 (Technique Focus))

Metcon

Metcon (Time)

For Time:

– 800M Run

– 9 Ring Push Ups

– 15 Snatches (95/65) – Power or Full

– 400M Run

– 12 Ring Push-Ups

– 12 Snatches (115/75)

– 200M RUN

– 15 Ring Push-Up

– 9 Snatch (135/95)

20 min Time Cap

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