CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Min AMRAP:
15 Goblet Squats
5 Lateral Box Step Ups (not overs) Each Side
5 Cossack Squats (each side)
20 Cherry Pickers
Mobility: Ankles
Weightlifting
Back Squat (3×8 @70% E2:15)
Weighted Step-ups (3×6 Each Leg (Holding DBs))
Metcon
Metcon (Time)
3 Rounds:
Run 200m
15 Wall Balls (20/14#)
9 Box Jump Overs (24/20″)