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MONDAY April 15. 2019

14
Apr

MONDAY April 15. 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Min AMRAP:

15 Goblet Squats

5 Lateral Box Step Ups (not overs) Each Side

5 Cossack Squats (each side)

20 Cherry Pickers
Mobility: Ankles

Weightlifting

Back Squat (3×8 @70% E2:15)

Weighted Step-ups (3×6 Each Leg (Holding DBs))

Metcon

Metcon (Time)

3 Rounds:

Run 200m

15 Wall Balls (20/14#)

9 Box Jump Overs (24/20″)

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