Call Us: (845) 348-1110

MONDAY April 16, 2018

15
Apr

MONDAY April 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Prone Pre-Hab and Glute activation (No Measure)

20 Banded Air Squats

10e Fire Hydrant

10e Kneeling forward hip circles

10 e Kneeling Backward Hip Circles

10 “I” Raises

10 “Y” Raises

10 “T” Raises

Then:

2 Rounds

5 Box Jumps

10 V-Ups

Ankle/Wrist/Rack Position Mobility

Weightlifting

Clean (20 Minutes to Build to a 1 Rep Max)

Metcon

Momentum New Benchmark 1 (Time)

30 Calorie Ski

30 Burpees

30 Russian KBS (32/24kg)

30 Ball Slams (30/20)

10 Min Cap

Leave a Reply