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MONDAY April 17, 2017

16
Apr

MONDAY April 17, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Jumping Jack Complex

6x 1Air Squat, 1 Lunge Left, 1 Lunge Right

30 Shoulder Taps (in plank)

6 inverted toe touch each

6 2-point squats

6 Bent over row to flat press

12 Ball Slams

12 Med Ball Lateral Hop overs

8 Russian Twists Each Side

Weightlifting

Back Squat (4×12 @ 62.5-70% of 1RM (Small increases within %))

Rest 60 seconds after each

Metcon

Metcon (Time)

27-21-15-9-6-3

Burpees Over the Bar

Overhead Squats (95/65)

18 min Cap

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