CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
8 minute AMRAP – at warm up pace
Row or Ski 250m
Lunge 25ft
10 DB Upright Row each arm
5 DB Press from Squat each arm
Weightlifting
Clean (5×2 @ ~ 85%)
E2:15
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
20 Wall Balls (20/14)
15 Situps
10 Power Clean and Jerks (135/95)