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MONDAY April 2, 2018

1
Apr

MONDAY April 2, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

8 minute AMRAP – at warm up pace

Row or Ski 250m

Lunge 25ft

10 DB Upright Row each arm

5 DB Press from Squat each arm

Weightlifting

Clean (5×2 @ ~ 85%)

E2:15

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

20 Wall Balls (20/14)

15 Situps

10 Power Clean and Jerks (135/95)

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