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MONDAY April 22, 2019

21
Apr

MONDAY April 22, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Min AMRAP:

15 Russian Swings

5 Lateral Box Step Ups (not overs) Each Side

5 cossack squats each side

20 Cherry Pickers

Then, Calf & Ankle Prep

Weightlifting

Clean (Complex: Hip Pocket, Below Knee, Floor E2M x 6)

All 6 sets should be working sets, build slowly to max for today

Metcon

Metcon (Time)

1 Mile Run

40 Weighted Step Overs (50/35#)

For Time

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