CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Min AMRAP:
15 Russian Swings
5 Lateral Box Step Ups (not overs) Each Side
5 cossack squats each side
20 Cherry Pickers
Then, Calf & Ankle Prep
Weightlifting
Clean (Complex: Hip Pocket, Below Knee, Floor E2M x 6)
All 6 sets should be working sets, build slowly to max for today
Metcon
Metcon (Time)
1 Mile Run
40 Weighted Step Overs (50/35#)
For Time