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MONDAY April 23, 2018

21
Apr

MONDAY April 23, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

10 Empty Bar Push Press

10 Empty Bar Back Squats

10 Inchworm to Pushups

Run 200m

5 Dumbbell High Pulls Each side

5 1 Leg RDL Each Side

Then:

Wrist Mobility

Weightlifting

Thruster (3RM)

12 minutes to find 3 rep max. Athletes may start from floor or rack.

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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