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MONDAY April 24, 2017

23
Apr

MONDAY April 24, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Leg Swings x5 each leg each way

Sampson Stretch x5 each leg

x2

30 Second Handstand Hold (Wall Facing)

15 Second Hollow Hold

15 Second Arch Hold

Weightlifting

Clean (3×5 @65%)

Technique focus

Clean Pull (3×5@115%)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Barbell Lunge 95/65 Total steps

Sit-Ups

** 2 Wall-Walks after each round

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