Call Us: (845) 348-1110

MONDAY April 3, 2017

2
Apr

MONDAY April 3, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes Jump Rope x6 each leg/arm

– Forward Lunge & Twist

– Spiderman Stretch

– Reverse Lunge & Hip Flexor Reach

– Inverted Toe Touch

– 4-Point Squat

– T Push-Up

– Alternating Pigeon

– Plank Series (Front-45 sec, Side-20, Side, Back-45)

Weightlifting

Back Squat (10-8-6-4-2)

Back Squat (10-8-6-4-2)

Back Squat (10-8-6-4-2)

Back Squat (10-8-6-4-2)

Back Squat (10-8-6-4-2)

Record Heaviest 10, 8, 6, 4, and 2

Metcon

Metcon (Time)

21-15-9

– Hang Power Cleans (115/75)

– Ring Rows

* 400M Run to begin each round

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