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MONDAY April 30, 2018

29
Apr

MONDAY April 30, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds or 8 minutes

Row Ski or Bike 45 seconds

8 DB Shoulder Press Each Arm

5 Squat with Overhead Reach each side

10 Pendulums each Side

Weightlifting

Deadlift (3@~70%, 3@72.5%, 3@75%, 3@77.5%, 3@80%)

E2M Focus on control through entire movement.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 Clusters (135/95) Rx+ 165/115#

10 Burpees

15 Russian Swings (24/16kg)

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