Call Us: (845) 348-1110

MONDAY April 9, 2018

8
Apr

MONDAY April 9, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Romanian Deadlifts (Barbell)

10 Scorpions

10 V-Ups

Row 250m

*Slow and controlled first round, each round increase tempo

Weightlifting

Deadlift (5×3, increasing from 70% up to 82.5%)

Clock E2M

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes to Bar

1-2-3-4-5-6-7-8-9-10

Burpee Box Jumps (24/20″)

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