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MONDAY August 14, 2017

13
Aug

MONDAY August 14, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 mountain climbers

12 kneeling opposites

15 banded rows

3 rounds

Weightlifting

Clean and Jerk (8×2 ~80% EMOM)

Metcon

Metcon (Time)

25 Hand Release Pushups

25 V-Ups

60 Double Unders

20 HRPU

20 V-Ups

45 DU

15 HRPU

15 V-Ups

30 DU

10 HRPU

10 V-Ups

15 DU

5 HRPU

5 V-Ups

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