Call Us: (845) 348-1110

Monday August 20, 2018

19
Aug

Monday August 20, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1k Bike or 400m run

15 KB Sumo DL

10 Push Ups

Weightlifting

Front Squat (E2min x 5×5)

1st rep – 5 second pause at bottom then as fast as possible 55-60% of 1RM. Goal is SPEED

Metcon

Metcon (Time)

W/ a Partner

For Time

100 S20 115/75lbs

100 Sit Ups

100 DB Hang Clean 50/35lbs

100 HSPU

Time Cap 20 Min

1 Partner working at a time.

Leave a Reply