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MONDAY August 21, 2017

20
Aug

MONDAY August 21, 2017

CrossFit Momentum – CrossFit

ECLIPSE DAY!

Warm-up

Warm-up (No Measure)

:60 Jump Rope

2x

8 Band Passthroughs

10 Band Overhead Squats

15 Band Pull Apart

10 HR Push Up

10 Reverse Lunge Overhead Reach

Lateral Plank Walk down and back

10 Leg Swings each side

Weightlifting

Snatch (8×2 EMOM (~80%))

Full Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– 24′ Right Arm DB/KB OH Lunge

– 15 PushUps

– 24′ Left Arm DB/KB OH Lunge

– 10 Toes-2-Bar

Cool Down

Cat Stretch to Downward Dog, floor shoulder stretch

Extra Credit

Optional:

1 leg hip raise (foot on medball) 3×6

+ Band Face Pull 3×12

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