CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 3 Minutes, then:
20 Good Mornings (empty barbell or PVC), 20 Reverse Step Lunges (bar in back Rack)10 Overhead Squats.
Then, Pigeon for mobility
Weightlifting
Deadlift (3×7@55%, 2×5@65%, 1×3@75%)
All sets on 2 Min Clock (6 intervals E2M)
Metcon
Metcon (Time)
For Time
100 Double Unders
75 WallBalls (20/14#)
50 American KB Swings (24/16kg)
25 Weighted Box Step Overs (50/35 each hand) 20″