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MONDAY August 27, 2018

26
Aug

MONDAY August 27, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 3 Minutes, then:

20 Good Mornings (empty barbell or PVC), 20 Reverse Step Lunges (bar in back Rack)10 Overhead Squats.

Then, Pigeon for mobility

Weightlifting

Deadlift (3×7@55%, 2×5@65%, 1×3@75%)

All sets on 2 Min Clock (6 intervals E2M)

Metcon

Metcon (Time)

For Time

100 Double Unders

75 WallBalls (20/14#)

50 American KB Swings (24/16kg)

25 Weighted Box Step Overs (50/35 each hand) 20″

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