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MONDAY August 28, 2017

27
Aug

MONDAY August 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Footwork Ladder x 10

10 squats straddling stantions

10 squats arms overhead

Squat hold side to side rocks

Squat OH reaches x5 each

2 rounds

15 KB swings

10 goblet squats

KB ankle mobility

Weightlifting

Front Squat (1×5, 2×4, 3×3, all sets heavy starting at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

36 DOUBLE UNDERS

24 Alternating Pistols

12 C2B

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