Call Us: (845) 348-1110

MONDAY August 6, 2018

5
Aug

MONDAY August 6, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

5 Strict Pullups,

10 V-Ups,

5 DB shoulder Press Each Side,

200m Run

x 2 rounds

Weightlifting

Push Press (5×3 Same weight Across E2M )

Add 5-10lbs to 7/25/18

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Toes to Bar

50m Farmer Carry (50/35# each hand DB or KBs)

12 Calorie Bike, Row or Ski

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