CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Minute Bike, Row, or SKi
PVC Warm-Up
– Passthroughs
– Around the Worlds
– Back Squat
– Twists
– Good Mornings
– Behind Neck Press from 1/4 Squat
– Overhead Squat
Mobility:
Couch Stretch
Ankle Mobility
Weightlifting
Back Squat (4×8 @75%)
Clock Set for 4 rounds of 3 Minutes
Alternate with DB RDL 3×10
Metcon
Metcon (2 Rounds for reps)
5 AMRAP’s
10 Box Jump Overs (24/20″)
10 KB/DB Alternating Snatch (55/35)
Rest 2 minutes between rounds