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MONDAY December 11, 2017

10
Dec

MONDAY December 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Bike, Row, or SKi

PVC Warm-Up

– Passthroughs

– Around the Worlds

– Back Squat

– Twists

– Good Mornings

– Behind Neck Press from 1/4 Squat

– Overhead Squat

Mobility:

Couch Stretch

Ankle Mobility

Weightlifting

Back Squat (4×8 @75%)

Clock Set for 4 rounds of 3 Minutes

Alternate with DB RDL 3×10

Metcon

Metcon (2 Rounds for reps)

5 AMRAP’s

10 Box Jump Overs (24/20″)

10 KB/DB Alternating Snatch (55/35)

Rest 2 minutes between rounds

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