CrossFit Momentum – CrossFit
Happy President’s Day! Classes will run on a regular schedule today.
Warm-up
Warm-up (No Measure)
30 Calorie Row/Ski/Bike
x2
Push-Up + Sh Press x10
Band Pull Apart x15
Band Overhead Squats x10
Squat w/1-Arm OH Reach x5e
Weightlifting
Snatch Balance (Snatch Balance 3×5 + L-Sit 3x:15)
Snatch (10 x1 @85% OTM)
Full Squat
Metcon
Metcon (Time)
3 Rounds for time:
– 20 Box Jumps (24/20″)
– 15 Hang Power Snatch (75/55)
– 10 Burpees Over Bar