Call Us: (845) 348-1110

MONDAY February 19, 2018

18
Feb

MONDAY February 19, 2018

CrossFit Momentum – CrossFit

Happy President’s Day! Classes will run on a regular schedule today.

Warm-up

Warm-up (No Measure)

30 Calorie Row/Ski/Bike

x2

Push-Up + Sh Press x10

Band Pull Apart x15

Band Overhead Squats x10

Squat w/1-Arm OH Reach x5e

Weightlifting

Snatch Balance (Snatch Balance 3×5 + L-Sit 3x:15)

Snatch (10 x1 @85% OTM)

Full Squat

Metcon

Metcon (Time)

3 Rounds for time:

– 20 Box Jumps (24/20″)

– 15 Hang Power Snatch (75/55)

– 10 Burpees Over Bar

Leave a Reply