Call Us: (845) 348-1110

MONDAY February 20, 2017

19
Feb

MONDAY February 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

In place footwork, 4-8 drills – 15 seconds each

PVC Warm-Up x10 each

– Passthroughs

– Straight Arm Circles

– Field Goals

– Back Squats

– Twists

– Good Morning

– Overhead Squat

– Bent Over Lat Stretches

Weightlifting

Clean and Jerk (1×3, 2×2, 3×1, athlete may increase)

Metcon

Metcon (AMRAP – Rounds)

18 Minute EMOM

– 8 Wall Balls (20/14)

– 6 American KB Swings (53/35)

– 4 Burpees

Score is each complete round finished (Max score 18)

(Rx+ 30lb WallBall, 32/24kg KB)

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