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MONDAY February 26, 2018

25
Feb

MONDAY February 26, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With Small Band under Knees:

Banded Forward Walk

10 Hollow Rocks

Banded Backward Walk

10 Supermans

Lateral Banded Walk

15 Squats

Weightlifting

Back Squat (6×2@90%)

E2M

Metcon

Metcon (AMRAP – Rounds and Reps)

8AMRAP

– 48 Double Unders

– 12 OH Squat (95/65)

– 12 Handstand Push-Up

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