Call Us: (845) 348-1110

MONDAY February 27, 2017

26
Feb

MONDAY February 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

90 Second Jumping Jack Complex (Change about every :20)

– 12 Forward Lunge + arm circle

– 12 each side Fire Hydrants

– 12 Reverse Lunge into Spiderman Stretch

– :30 Squat Hold

– :20 each position Childs Pose

– Inchworm

Weightlifting

Front Squat ( 5×5 (2 second pause at bottom), build. )

Metcon

Metcon (AMRAP – Rounds and Reps)

9AMRAP:

– 6 Chest-2-Bar Pull-Ups

– 8 Deadlifts (225/155)

– 16 Bar Hops

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