Call Us: (845) 348-1110

MONDAY January 22, 2018

21
Jan

MONDAY January 22, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

20 Air Squtas

10e Fire Hydrant

10 Prone “I” Raises

20 Squat Jacks

10e Kneeling Forward Hip Circles

10 Prone “Y” Raises

20 Squat Jumps

10e Kneeling Backward Hip Circles

10 Prone “T” Raises

Weightlifting

Front Squat (3×10@70-75%)

Every 2:15

10 Plank Ups after each set (elbows to hands and back down)

Metcon

Metcon (Time)

5RFT:

– 8 Pistols

– 8 Box Jump (24/20″)

– 250 Row

(Only if all 7 are used, ski, then bike)

Leave a Reply