Call Us: (845) 348-1110

MONDAY January 30, 2017

29
Jan

MONDAY January 30, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x

10 Band Passthroughs

10 Band PullAparts

10 Band OH Squat

10 Med Ball Thruster

10 Med Ball Situp

Weightlifting

Power Snatch/Lunge Complex (5x (2 Power Snatch + 6 Overhead Forward Lunges))

Metcon

Metcon (Time)

Jumprope Jackie

For Time:

– 100 Double Unders

– 50 Empty Bar Thrusters

– 30 Pull-Ups

Leave a Reply