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MONDAY July 1, 2019

30
Jun

MONDAY July 1, 2019

CrossFit Momentum – CrossFit


Warm-up

Warm-up (No Measure)

1 Minute Couch Stretch Each SIde

1 Minute Rack Stretch Each Side

Then, 3x:

10 Wall Balls

10 Ball Ground to Overhead

10 Ball V-Ups

10 Alternating Arm Ball Pushups

Weightlifting

Front Squat (Deload Wave , E2M)

7@50%

5@60%

3@70%

7@55%

5@65%

3@75%

Metcon

Metcon (Time)

200m Run, 10 Lateral Bar Burpees

15 Squat Cleans (115/75#)

200m Run, 10 Lateral Bar Burpees

15 Push Press

200m Run, 10 Lateral Bar Burpees

15 Thrusters

200m Run, 10 Lateral Bar Burpees

15 Squat Clean Thrusters

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