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MONDAY July 16, 2018

15
Jul

MONDAY July 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Banded Warm Up – Shoulder Prep, Good Mornings, Overhead Squats, Lat Stretch, Shoulder Stretch

Weightlifting

Shoulder Press (2 RM)

Metcon

Metcon (Time)

30-20-10

Deadlift (155/105)

Air Squats

Row/Bike/Ski for Calories
Rx+ 40-30-20 /Pistols for Air Squats

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