Call Us: (845) 348-1110

MONDAY July 2, 2018

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Jul

MONDAY July 2, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

7 Inchworm to Pushup,

7 Single Leg RDL Each Side,

7 DB Toe Reach Crunch,

7 Kip Swings or Scap Pullups,

7 Calories of choice – 2x

Shoulder/Pec Mobility Coach’s Choice

Weightlifting

Bench Press (5×5, increasing)

Metcon

Metcon (Time)

15 TTB

30 Burpees

15 TTB

30 Deadlifts (185/125#)

15 TTB

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