CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
7 Inchworm to Pushup,
7 Single Leg RDL Each Side,
7 DB Toe Reach Crunch,
7 Kip Swings or Scap Pullups,
7 Calories of choice – 2x
Shoulder/Pec Mobility Coach’s Choice
Weightlifting
Bench Press (5×5, increasing)
Metcon
Metcon (Time)
15 TTB
30 Burpees
15 TTB
30 Deadlifts (185/125#)
15 TTB