Call Us: (845) 348-1110

MONDAY July 23, 2018

22
Jul

MONDAY July 23, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Strict Pullups or Ring Rows

5 Pushups

7 DB High Pull

10 DB Goblet Squat

100m run

x 3

Weightlifting

Power Clean & Jerk Complex (6 sets, E2M)

High Hang Power Clean + Above Knee Hang Power Clean + Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder 12 Minutes

1,2,3,4,5, etc reps of

-Squat Cleans (135/95#)

-Strict HSPU

-Weighted Situps (25/15# Overhead)

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