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MONDAY July 24, 2017

23
Jul

MONDAY July 24, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

Inchworm x6

Lateral Lunge Stretch x6 each side

Band Low Row x25

Band RDL x25

Step & Drop x8

Straight Leg Dead Bug Hold :25

each

Depth Drop x6

Empty Bar Clean Warm-Up

Weightlifting

Clean (5×4@ 75-80%, R:2M)

Metcon

Metcon (Time)

15-12-9

– 400M Run

– Strict HSPU

– Strict Push Up (Chest to

floor)

Cool Down

Wall Shoulder/arm Stretch, Wall Couch Stretch.

Extra Credit

Optional:

Back Extension 3×15

+ Standing Abs 3×15

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