Call Us: (845) 348-1110

MONDAY, July 3, 2017

2
Jul

MONDAY, July 3, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

45 Seconds Jump Rope

10 Arm Circles Forward

10 Arm Circles Backward

10 Arm Crosses

10 Torso Twists

10 leg swings each side

10 Downward Dogs

:45 Jump Rope

10 Shoulder Band Dislocates

15 Band Pull Aparts

10 Air Squats

8 I,Y,T,W

:45 Jump Rope

Weightlifting

Clean and Jerk (Squat Clean & Jerk 2×4 (~80%), 3×2, (~85%), 4×1 )

Squat Clean &

Jerk 2×4 (~80%),

2×2, (~85%), 2×1 (~90%)

Metcon

Metcon (Time)

100 Double Unders

40 OH Walking Lunges (45/25)

40 SitUps

60 Double Unders

40 SitUps

40 OH Walking Lunges

20 Double Unders

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